It’s been said that healthy skin is the mirror of a healthy life. While this may be true, it can also be true that unhealthy skin can sometimes be the mirror of an unhealthy lifestyle as well. Lifestyle and diet affect your skin, just like any other organ in your body. If you eat a poor diet that lacks necessary nutrients, your skin will suffer as a result. Conversely, if you eat a balanced diet high in nutrients but low in calories and fat, your skin will suffer as a result.
Whether you’re a young teenager with healthy skin who enjoys spending her summers on the beach, or you’re an adult trying to keep your youthful appearance, preventing damage from the sun is essential to healthy skin. Sun damage can cause fine lines and wrinkles, so it is important to protect your skin from the sun whenever you can. Ultraviolet rays are harmful and have been linked to a number of different skin conditions, including age spots, eczema and some cancers. Learning how to shield yourself from the sun can be as simple as wearing a suntan lotion or simply removing any hat or sunglasses before heading out into the sun.
While your diet is important to healthy skin, so too is a supplement containing vitamin A, vitamin E and vitamin C. These vitamins are powerful antioxidants that combat free radicals that attack the skin and can cause signs of aging such as wrinkles and age spots. Vitamin C is particularly effective as a powerful antioxidant and can repair and rejuvenate collagen damaged by the sun. It also has the added bonus of being an antioxidant, meaning it can fight other free radicals as well. Vitamin E is good for soothing and healing for dry, itchy and irritated skin. However, it can also be effective in battling wrinkles, age spots and sun damage, so it’s a good idea to include it in your daily regimen. While these vitamins alone won’t solve your problems, adding a good multi-vitamin and mineral supplement can make a big difference.